家で勉強や仕事をすぐに始めるためのコツ

Tips to start studying or working at home right away

Tips to start studying or working at home right away
家にいると、なかなか勉強や仕事を始められないことがあります

When you are at home, it can be difficult to start studying or working.

When you are at home, it can be difficult to start studying or working.
そんなとき、村上春樹さんの「やりたくないからこそやる」という言葉が役に立ちます

In times like these, Haruki Murakami's words, ``Do it because you don't want to do it'' will come in handy.

In times like these, Haruki Murakami's words, ``Do it because you don't want to do it'' will come in handy.
やる気がないときでも、まず少しだけ動いてみることが大切です

Even if you are not motivated, it is important to try to move a little bit first.

Even if you are not motivated, it is important to try to move a little bit first.
私が家で勉強や仕事を始めるためにしていることを紹介します

I'll show you what I do to start studying and working at home

I'll show you what I do to start studying and working at home
まず、朝起きたら5分だけウォーミングアップをします

First, when you wake up in the morning, warm up for just 5 minutes.

First, when you wake up in the morning, warm up for just 5 minutes.
スマホは見ないで、2分くらいストレッチをしたり、温かい水を飲んだりします

Don't look at your phone, stretch for about 2 minutes, and drink warm water.

Don't look at your phone, stretch for about 2 minutes, and drink warm water.
そのあと、今日一番大切なことを3つ紙に書きます

Then, write down the three most important things today.

Then, write down the three most important things today.
これで、自然に勉強や仕事を始めやすくなります

Now it will be easier to start studying or working naturally

Now it will be easier to start studying or working naturally
次に、計画よりも結果を書くことが大切です

Next, it is more important to write the results than the plan.

Next, it is more important to write the results than the plan.
「11時から英語を勉強する」と決めるより、「単語を20個書く」や「エッセイを1つ書く」など、できたかどうかが分かる目標にします

Rather than deciding to "study English from 11 o'clock," set a goal that will tell you whether or not you have achieved it, such as "write 20 words" or "write one essay."

Rather than deciding to "study English from 11 o'clock," set a goal that will tell you whether or not you have achieved it, such as "write 20 words" or "write one essay."
こうすると、始めるのが簡単になります

This will make it easier to get started

This will make it easier to get started
また、集中できる環境を作ることも大事です

It is also important to create an environment where you can concentrate.

It is also important to create an environment where you can concentrate.
スマホは別の部屋に置いたり、タイマーを5分セットしたりします

Put your phone in another room or set a timer for 5 minutes.

Put your phone in another room or set a timer for 5 minutes.
トイレや水を先にすませて、机の上はきれいにします

Use the toilet and water first, then clean your desk.

Use the toilet and water first, then clean your desk.
やる気が出ないときは、「2分だけやろう」と自分に言います

When I don't feel like doing it, I say to myself, "I'll just do it for 2 minutes."

When I don't feel like doing it, I say to myself, "I'll just do it for 2 minutes."
多くの場合、そのまま続けてしまいます

Often people just keep going

Often people just keep going
最後に、タイマーを使って時間を決めて作業します

Finally, use a timer to schedule your work.

Finally, use a timer to schedule your work.
考えごとが出てきたらメモして、あとで見ます

When you have an idea, write it down and look at it later.

When you have an idea, write it down and look at it later.
やる気を待たずに、まず少しだけ始めてみましょう

Don't wait until you feel motivated, just start small.

Don't wait until you feel motivated, just start small.
これを続けると、家でもすぐに勉強や仕事ができるようになります

If you continue this, you will be able to study and work at home in no time.

If you continue this, you will be able to study and work at home in no time.