冬の朝に気をつけたい「ヒートショック」とは

What is "heat shock" that you should be careful of in winter mornings?

What is "heat shock" that you should be careful of in winter mornings?
日本赤十字社は、冬の朝に起こりやすい「ヒートショック」について話しています

The Japanese Red Cross Society describes the "heat shock "

The Japanese Red Cross Society describes the "heat shock "
ヒートショックは、急に寒い場所に行くと、体の中の血圧が急に変わってしまうことです

"Heat shock" refers to the phenomenon where blood pressure inside the body changes rapidly when you suddenly move to a cold place.

"Heat shock" refers to the phenomenon where blood pressure inside the body changes rapidly when you suddenly move to a cold place.
そのため、気を失ったり、心臓や脳の病気になることがあります

Therefore, it may cause loss of consciousness or lead to heart or brain diseases.

Therefore, it may cause loss of consciousness or lead to heart or brain diseases.
たとえば、朝、暖かい布団から出て、寒い部屋やトイレに行くと、体がびっくりして血圧が上がったり下がったりします

For example, when you get out of a warm bed in the morning and enter a cold room or bathroom, your body can be startled causing your blood pressure to rise or fall.

For example, when you get out of a warm bed in the morning and enter a cold room or bathroom, your body can be startled causing your blood pressure to rise or fall.
これはとても危険です

This is very dangerous.

This is very dangerous.
ヒートショックを防ぐためには、すぐに布団から出ないで、布団の中で少し体を動かしてから起きるといいです

To prevent heatstroke, instead of getting out of bed right away, try moving your body lightly while still under the covers for a while before getting up.

To prevent heatstroke, instead of getting out of bed right away, try moving your body lightly while still under the covers for a while before getting up.
また、パジャマの上にもう一枚服を着て、寒さを我慢しないようにしましょう

Also, please wear another layer over your pajamas so you dont feel cold.

Also, please wear another layer over your pajamas so you dont feel cold.
冬の朝は、体を大切にして、ゆっくり起きることが大切です

On winter mornings, it's important to take care of your body and get up slowly.

On winter mornings, it's important to take care of your body and get up slowly.