Recommended ways to eat vegetables and vegetables when you can't sleep well
Nowadays, life is getting longer and longer, and it is important to live a healthy and happy life even after getting older.
It is said that it is good to spend your time in moderation without overdoing it.
If you have trouble falling asleep at night, it's a good idea to slice an onion and place it next to your pillow.
The smell of onions has the effect of calming your mood.
Eating onions is also good for your body.
Onions contain vitamin B1, which keeps your body warm.
When your body gets warmer, you tend to feel sleepy and sleepy.
Additionally, onions improve blood flow.
Vinegar Sumo is a food that warms the body and improves blood flow.
Eating onions and vinegar together has better effects.
How to make ``Vinegar Suzu Onion'' is easy.
First, thinly slice two onions, soak in water, and season with salt.
Next, warm the vinegar and honey a little and mix.
Put it in a container with the onion and leave it for half a day or more.
You can store it for a week in the refrigerator.
It's a good idea to eat a small meal before dinner or before going to bed.
You can also use onion peels.
If you wash the skin, dry it, boil it in hot water and drink it like tea, it will help you sleep better.
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